leptitox LDL (terrible) cholesterol level and reduces the HDL (good) cholesterol level. Trans fatty acid are present in butter and processed foods. 4. Water Water is a necessary part of a healthy weight loss diet. It helps transport nutrients all through the body, regulates the body temperature and aids in digestion. Water should be made a part of a health weight loss diet as it helps to burn fat because: a. the body will automatically retain and store water in the cells thus increasing body weight if it lacks water. As soon as there is sufficient water then the stored water .
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